Satyam Yoga Center Harmonizing Head, Heart & Hands
Satyam Yoga Center provides authentic
SATYANANDA YOGA® teachings in the
San Francisco Bay Area.
We offer Regular Yoga Classes for adults, women and children,
Specialized Yoga Workshops. We also host visiting teachers of the
Satyananda Yoga tradition.
SATYANANDA YOGA® developed by Swami Satyananda Saraswati is grounded in ancient traditions yet adapted to meet the needs of our modern society. Satyananda Yoga integrates the whole person with an emphasis on awareness to bring about change on all levels - physical, mental, emotional, and spiritual. Practitioners are taught to create a balanced approach to Asana, Pranayama, Pratyahara, Meditation, as well as develop a yogic lifestyle. Satyananda Yoga is suitable for people of all ages and physical abilities.
Satyananda Yoga is referred to as Yoga of the Head, Heart, and Hands. Only by fully integrating knowledge, emotions, and service can we reach our full potential.