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5 Simple Steps 
to Daily Peace

Yoga Beyond the Mat

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Yoga Beyond the Mat

We've put together this simple 5-step guide with small daily rituals. You won't find a single exercise requiring a yoga mat or special clothing. All steps are simple and easy to integrate into your daily routine.

1/ Transform your day with simple rituals

Discover 5 short & simple daily practices that bring more peace to your life - without ever needing a yoga mat or special clothes

2/ Experience the power of small changes

Learn how small shifts in your daily routine can create powerful transformations in your wellbeing, from morning rituals to peaceful evenings

3/ Track your journey to peace

Get a beautifully designed tracker to monitor your progress and experience how these ancient practices transform your modern life in just one week

What’s Included in Your Free Guide

In This Guide, you Will get Information About:

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How to start your day in the best and healthiest way

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How to use your 5 - breath reset button

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How to experience the power of a purposeful pause

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How to honour your sleep rhythm

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How to capture daily joy

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Download Your Free Guide Now

Ready to go deeper?

Book a free Discovery Call and find out which of our programs is the best to support your current personal goals.

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